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Food Culture, Recipe, Food Stories and History
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Ponmo Lovers, Where You At?
🔥🍲 Ponmo Lovers, Where You At? 🍲🔥 This spicy Ponmo dish is not for the faint of heart! If you love a good kick of pepper with that perfect chewy texture, this one's for you! 🌶️🤤 Whether it's a side or the star of the meal, Ponmo brings the flavor game up a notch. 💯 How do you like your Ponmo? Extra spicy or just a hint of heat? Let us know in the comments! 👇🏾 #PonmoPerfection #NigerianCuisine #SpicyDelight #FoodieFavorites #NaijaFlavors #NigerianFood #Ponmo Photo: ...
Lunch Goals!
🌶️🍚 Lunch Goals! 🍚🌶️ Nothing beats the classic combo of fluffy white rice, fried plantains, and a spicy stew filled with tender meat! 🍛🔥 This Nigerian favorite is perfect for when you're on the move or just need a comforting, flavorful meal. Who else can't resist a plate like this? 🙋🏽♂️🙋🏽♀️ Drop a ❤️ if you're craving this, and tell us – are you team extra spicy or mild? 👇🏾 Photo: @FavorGrace90 #NigerianFood #PlantainLove #FoodieO...
How to a Vlogger spent $100 at Makola Market in Accra
🇬🇭 ACCRA (The Capital of Ghana) Sonny, a travel vlogger set out to explore Ghana with just $100, documenting their experience with some of the best local foods and drinks: 📍 Makola Market on a20 Kojo Thompson Rd, Accra, Ghana. Open from ⏰ 5 AM - 6 PM, the vlogger explored some unique local offerings: 🪨 Stones: Available in both baked and unbaked options, a popular item in the market. 🫓 Adaakwa: A delicious brown pastry made from ground peanuts, cornflour, and pepper. The vlogg...
Shopping in Tamale
Shopping in Tamale, Ghana offers a unique blend of traditional markets, local crafts, and modern shopping experiences. Some great places and things to check out are... Tamale Central Market 🛍️ This market is the heart of shopping in Tamale. Here, you can find everything from fresh produce, spices, and local foods, to textiles, clothing, and household goods. It’s a great place to experience the vibrant local culture while shopping for souvenirs or everyday items. Cultural & Craft Shop...
Tamale Market
If you love cooking , you will definitely go do alot of grocery shooping, here's a marke to chekout in #Tamale Ghana 📍Tamale, Ghana #AfricanMarkets
Craving a Taste of Tradition? Try Kilishi!
🔥🇳🇬 Kilishi is the ultimate Nigerian snack—crispy, spicy, and packed with flavor! 😋 Made from perfectly seasoned, dried slices of beef, goat, or lamb, it’s the ideal high-protein treat for any occasion. Whether you love it spicy or sweet, each bite is a taste of Northern Nigerian heritage. 🌶️🥩 ✨ Perfect for road trips, snack time, or a protein-packed treat on the go! 🌍 From Bauchi to the world, experience this delicious jerky like no other! Who else is a Kilishi lo...
The Art of Nigerian Food
📍Nigerian Food - Pounded Yam, Okra, Dodo and Dundun Photo: @NikkiOMay #Food
Koeksisters – A Sweet South African Treat!
🍯 Koeksisters 🇿🇦 South Africa's sticky-sweet treat! Twisted dough, fried to golden perfection and soaked in syrupy goodness. Crunchy, sticky, and irresistible! Koeksisters are a popular South African dessert, known for their golden, braided appearance and deliciously sticky, syrup-coated exterior. These sweet, fried dough twists are crunchy on the outside and soft on the inside, making them an irresistible indulgence for anyone with a sweet tooth! What Makes Koeksisters Special? Braid...
Biltong – A South African Classic!
🥩 Biltong is one of South Africa’s 🇿🇦 most iconic snacks, loved for its rich flavor and tender texture. Essentially dried, cured meat, biltong is made from a variety of meats, including beef, game meats (like kudu or ostrich), or even chicken. What Makes Biltong Special? The Process: Biltong is air-dried and spiced with a blend of vinegar, salt, coriander, pepper, and other seasonings, giving it a distinct flavor profile. Unlike jerky, it’s often thicker and cured with no added s...
Potjiekos
Potjiekos is a traditional South African dish, originating from the Afrikaner community, that is cooked slowly in a three-legged cast-iron pot over an open fire. The word "potjiekos" means "small pot food" in Afrikaans, and it’s a flavorful, hearty meal made by layering various ingredients like meat, vegetables, and spices in the pot. What Makes Potjiekos Special? 1. Slow Cooking: Potjiekos is slow-cooked for hours, allowing the flavors to blend beautifully while the ingredients simmer gent...
Pineapple Fried Rice
🍍🍛 Pineapple Fried Rice with a twist! This tropical delight combines squid, crunchy cashew nuts, aromatic curry, and a kick of chilli pepper, creating a sweet, savory, and spicy explosion of flavors. A perfect balance of textures with every bite! 😍 🔥 If you're craving even more heat, check out the Super Spicy Mixed Fried Rice with chicken curry! Packed with bold spices and sizzling flavors, this dish will leave your taste buds tingling and wanting more. Ingredients: 2 cups cooked ...
Kontomire Stew
🍲 Kontomire Stew is a beloved staple in Ghana 🇬🇭! Made with nutritious cocoyam leaves, this hearty dish is packed with flavor, often seasoned with a mix of dried, canned, fresh, or cured/fermented fish. It’s typically enjoyed with Ampesi, a combination of boiled plantain and yam that perfectly complements the rich stew. Whether you’re new to Ghanaian cuisine or a long-time fan, Kontomire Stew is a must-try! Photo: ImaneOuaadil #KontomireStew #GhanaianCuisine #Ampesi #Traditional...
Hausa Waakye
If you haven't tried Hausa Waakye, you're missing out on one of Ghana’s most beloved dishes! This savory combo of rice and black-eyed peas, cooked with dried millet leaves to give it that signature color and earthy taste, is an absolute staple in Ghanaian cuisine. But it’s not just about the Waakye—it's all about the sides! You can pair it with: ✨ Fried plantains ✨ Spicy shito sauce ✨ Fried fish or chicken ✨ Boiled eggs ✨ Garri ✨ Stewed meat (or try the vegan version!) Each bit...
Sunday Vegan Friendsgiving (Nigerian Edition)
Get ready for a Nigerian vegan feast like no other! 🇳🇬 @veganwithloye is bringing the flavor and culture to Friendsgiving with this incredible spread: ✨ Bulgar Wheat Jollof Rice & Fried Rice ✨ Roasted Plantain & West African Sweet Potatoes ✨ Vegan Crispy Prawns & Meatless Pie ✨ Vegan Suya Skewers & Fried Tofu ✨ Moi Moi (Steamed Bean Cakes) ✨ Stir-fried Broccoli and Beans This plant-based feast is bursting with traditional Nigerian flavors and a whole lot of love! 😍 Who’s ...
Issaaaa Nigerian Vegan Feast!
🌱 Issaaaa Nigerian Vegan Feast! 🇳🇬😍 Check out this mouth-watering spread from Nigerian food blogger @veganwithloye! 🥳 Get ready for a plant-based twist on some of our favorite classics: Jollof Rice, Fried Rice, Roasted Corn, Fried Plantain, Salad, and Vegan Suya Skewers! 🤤 Who says going vegan means giving up the good stuff? This feast is full of flavor, tradition, and all the feel-good vibes! 🥰 Photo: @veganwithloye #VeganNigerian #PlantBased #JollofLove #VeganSuya #Food...
Japanese cuisine in Cotonou
if you're a fan of Japanese culture? 🇯🇵 you can taste the best Japanese cuisine in Cotonou 🍣 📍 Kobe Sushi Bar 💰 Average budget: 15,000 francs photo: Miami #Food 📍Cotonou, Benin
Ewa Agonyi
Ewa Agonyi is a popular West African dish, particularly loved in Togo and Nigeria. It primarily consists of mashed or stewed black-eyed peas (often referred to as ewa) served with a special spicy sauce known as agonyi sauce. The dish is simple but flavorful and is commonly enjoyed by street food lovers and in homes across the region. Ewa (Beans): The base of the dish is made from boiled black-eyed peas or cowpeas. The beans are cooked until very soft and mashed slightly, creating a creamy consi...
Ogi and Akamu
Ogi and Akamu are fermented cereal-based porridges that are popular in West Africa, especially in Nigeria. They are essentially the same dish but called different names depending on the region. Ogi (also called Akamu or Pap) is made from fermented grains such as corn (maize), millet, or sorghum. Photo by: Adaete1 #food
Ogi and Akamu
Ogi and Akamu are fermented cereal-based porridges that are popular in West Africa, especially in Nigeria. They are essentially the same dish but called different names depending on the region. Ogi (also called Akamu or Pap) is made from fermented grains such as corn (maize), millet, or sorghum. Photo by: Adaete1
Yam Porridge
Asaro, also known as Yam Porridge or Yam Pottage is a popular Nigerian dish made primarily from yam, palm oil, and a rich tomato-based sauce. It is a hearty, flavorful dish with a creamy consistency and is often served as a comfort food. Photo: TinuKuye
Gobe
Gobɛ is a popular Ghanaian street food, also known as Red Red. It is made with stewed black-eyed peas (beans) and palm oil, often served with fried plantains and gari (toasted cassava flour). The name "Red Red" comes from the red color of the palm oil and tomatoes used in the stew. This dish is affordable, hearty, and commonly enjoyed as a breakfast or lunch meal. Gobɛ is a wholesome, protein-rich meal that is filling and affordable. The sweetness of the fried plantains contrasts beautifully w...
Waakye - Ghanaian dish
Waakye is a beloved Ghanaian dish made from rice and beans cooked together with dried millet leaves (which give the dish its signature color and flavor). It’s a staple in Ghana, often served with a variety of sides like fried plantains, boiled eggs, fish, or fried chicken. Waakye is typically enjoyed for breakfast or lunch. Ingredients - **Rice** – 2 cups - **Black-eyed peas** or **cowpeas** – 1 cup (you can also use kidney beans) - **Waakye leaves** (dried millet leaves) – 3-4 pieces (...
This is Cassava leaf sauce
Cassava Leaf Sauce is a popular dish in several West and Central African countries, especially in Guinea**, Guinea-Bissau and Sierra Leone. It is a hearty, flavorful dish typically made with cassava leaves, palm oil, meat, and other ingredients, and served with rice or fufu. Here's how to prepare Cassava Leaf Sauce, Sierra Leonean or Guinean style**: Ingredients - **Cassava leaves** (fresh or frozen) – 500g (chopped finely) - **Palm oil** – ½ to 1 cup (authentic flavor, but you can reduc...
Luwombo, Ugandan Dish
Luwombo is a traditional Ugandan dish, often prepared for special occasions. It involves cooking meat or fish with vegetables, wrapped in banana leaves, which gives the dish a unique flavor. The meat or fish can be chicken, beef, pork, or groundnut sauce, and it is typically steamed in the leaves. Here’s a basic recipe for **Chicken Luwombo**: Ingredients - **Chicken** – 1 whole chicken, cut into pieces - **Banana leaves** – 2-3 large leaves (for wrapping) - **Onions** – 2 large, choppe...
Calulu Recipe
Calulu is a traditional Angolan and São Toméan dish, often made with fish or meat and vegetables like spinach or cassava leaves. It is a flavorful, hearty stew with African and Portuguese influences. Here's a basic recipe for Fish Calulu, one of the most popular variations. Ingredients**: - **Fish** (typically dried or fresh fish like cod, mackerel, or grouper) – 500g - **Cassava leaves** or **spinach** – 500g (you can also mix in okra for extra texture) - **Onion** – 2 large, chopped -...
Boiled groundnut
Boiled groundnut (peanuts) is a beloved Nigerian street snack, enjoyed especially during the rainy season. Freshly harvested groundnuts are boiled with a pinch of salt, creating a soft, savory treat. It's a nostalgic snack for many Nigerians, often sold in markets, on roadsides, or by vendors carrying trays of groundnut. Boiled groundnut is healthy, high in protein, and rich in nutrients like magnesium and vitamins. This simple snack is a favorite for its natural flavor and wholesome goodness. ...
For the Love of Ponmo
Ponmo (cow skin) is a Nigerian favorite, adding a chewy texture to our soups, stews, and even Jollof rice! Whether it's spicy peppered ponmo or a tasty snack from street vendors, it's a delicious, low-calorie option packed with flavor! Have you had your ponmo today? 🇳🇬🔥 #Ponmo #NigerianFood #FoodieDelight #PepperedPonmo #NaijaStaple #LowCalorie
Christelle takes the world on a street food tour! Enjoy!
Christelle takes the world on a street food tour! When it comes to street food, Togo is a paradise in West Africa. From aulu to Suya and more, the streets of Lome offer a vibrant culinary experience. As Christelle takes the world on a tour through Independence Square, Deckon, and Akodessewa Market, showcasing the diverse flavors and dishes that make Togo's street food scene unique. The journey begins in Deckon, a bustling area filled with electronics and food stalls. One popular dish is Suya...
Mexican Restaurant
Mexican Rice and Steak at a restaurant isn't considered #Streetfood - Just saying 🌮🌮🍘🍘🍘
Some of the best Nigerian food combinations
Nigerian food combinations to get you started: Jollof rice with fried plantains Moi moi with garri Egusi soup with pounded yam Fried rice with grilled chicken Akara with pap (ogi) Suya with roasted yam Efo riro with eba Pepper soup with boiled yam Amala with ewedu soup Ofada rice with ayamase stew Yam porridge with fish Nigerian fried beans with dodo (fried plantains) Coconut rice with grilled fish Okro soup with semolina Boli (roasted plantains) with groundnut Abacha (African salad) with fried...
The Use of Lavender
Lavender, known scientifically as Lavandula, has a rich history that spans various cultures and continents, having been used for thousands of years. Here are some key historical uses of lavender: Ancient Egypt: Lavender was used in the mummification process. The Egyptians also used it in perfumes and cosmetics. Ancient Greece and Rome: The Greeks, credited to Theophrastus, and Romans used lavender for its aromatic properties in bathing, cooking, and for freshening the air. The Romans also recog...
