esther princess matthew
Member Since: 1 year ago
Nircle Storyteller Pitch Post
Lives Second Chance Is a story about Isabella, a brilliant woman who had to suffer the bitter aspect of love(betrayal) . Which resulted in her death, she is now given the second chance at life as Lady October Windsor, but this new life has its own challenges will Isabella succumb to the challenge or will she give up. But wait what if there is a chance at love will she accept or be more tactful after, the first bitter lesson surrounding love. Chapter number=10 #NircleStoryEpisode #NircleStory ...
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Weekend Romance pitch post
Goodday please go check out my story A MOMENT OF BLISS. It's a story about a woman who goes into a forbidden relationship with her best best friends with uncle and got tired of it deciding that ultimately wanting to end it, but Tetsuya refuses and ask her to consider one last weekend for them to spend together and forget about anything else,a final goodbye but they they be able too. #NircleStories #WeekendRomance
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weekend Romance final post
I have finally put an end to my short story OUR MOMENT OF BLISS after 5 chapters. I really enjoyed writing this story and am disappointed that it was a 5-6 chapter story, I had to end it at 5 because if it crossed 6 it would have become a full blown novel with at least 30 chapters. But the good news is that I would be continuing this series since I enjoyed it so much and want to see where it goes from here. I have so many ideas and do not wish for Autumn and Tetsuya's relationship to end just...
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Day 30:Rediscovering the Lost Art of Wellness: Sharing Our Stories
Friends, we live in a world that often prioritizes speed and efficiency over true well-being. In this whirlwind of activity, we've somehow lost sight of the ancient wisdom of our ancestors – the simple joys of nourishing food, mindful practices, and the power of community. Wellness, at its core, is not just about the absence of disease, but a vibrant state of being – a harmonious balance of mind, body, and spirit. It's about nurturing ourselves deeply, connecting with our inner selves, and ...
Day 29: My favourite wellness discovery;Soothing Herbal Tea: A Personal Reflection.
The Warmth of Chamomile For me, a soothing herbal tea has always been chamomile. Its delicate, floral aroma and gentle sweetness have a calming effect that's hard to resist. Whether I'm feeling stressed, anxious, or simply need a moment of quiet reflection, a cup of chamomile tea has a way of easing my mind and body. A Ritual of Relaxation The act of preparing the tea is almost as soothing as the tea itself. I carefully measure out the chamomile blossoms, feeling a sense of mindfulness as I ...
Day 28: Ancient beauty and Wellness secrets; Cleopatra's Milk Bath.
An ancient Egyptian beauty secret for radiant skin. Ingredients: 1 cup whole milk 1 tablespoon honey 5 drops of rose essential oil Instructions: Warm the milk: Heat the milk in a saucepan over low heat until warm, but not boiling. Add honey and essential oil: Stir in the honey and rose essential oil until well combined. Pour into bath: Pour the mixture into a warm bath. Soak and enjoy: Soak in the milk bath for 20-30 minutes, allowing the milk to work its magic on your skin. Rinse: After so...
Day 27: Homemade perfume and deodorant.
Deodorant: Ingredients: 1/4 cup coconut oil 1/4 cup arrowroot powder 1/4 cup baking soda 10-15 drops essential oil (optional) Instructions: Combine: In a bowl, whisk together the arrowroot powder and baking soda. Melt: Melt the coconut oil in a double boiler or in short bursts in the microwave. Mix: Gradually add the melted coconut oil to the dry ingredients, whisking continuously until a smooth paste forms. Add essential oils: If using, stir in your chosen essential oils. Store: Transfer th...
26: Mindfulness in traditional wellness rituals
Mindfulness is a key element woven into many traditional wellness rituals. Here's how it manifests: Present Moment Focus: Many rituals emphasize being fully present in the moment, whether it's the slow, deliberate movements of Tai Chi, the deep breaths of yoga, or the mindful preparation of a traditional herbal remedy. Body Awareness: Practices like massage, acupuncture, and traditional dance cultivate a deep awareness of the body's sensations, encouraging a connection between mind and physical...
Day 25: Herbal Facial Steam At Home And It's Benefits
What is a facial steam? A facial steam is a simple yet effective beauty treatment that involves inhaling steam infused with herbs or essential oils. The warm, moist air helps to open pores, soften blackheads and whiteheads, and improve blood circulation. It can also be a relaxing and soothing experience. Here's how to do it: 1. Gather your supplies: Bowl: A heat-resistant bowl large enough to hold your face comfortably. Towel: A large towel to drape over your head. Water: Filtered or distil...
Day 24: Dry brushing and it's benefits for the skin
Benefits for Skin: 1. Exfoliation: Dry brushing removes dead skin cells, revealing smoother, brighter skin. 2. Improved Skin Texture: Regular brushing can help unclog pores and reduce the appearance of rough patches. 3. Reduced Cellulite: While not a guaranteed cure, some people find that dry brushing helps temporarily minimize the appearance of cellulite by stimulating circulation and breaking down fat deposits. Potential Benefits for Circulation: 1. Increased Blood Flow: The gentle massag...
Day 22: My daily self care ritual inspired by Indian traditional practices
Abhyanga (Ayurvedic Oil Massage) 1. Gather your supplies: Warm sesame oil, coconut oil, or almond oil. 2. Prepare your space: Create a calm and inviting atmosphere with soft lighting, soothing music, and incense. 3. Warm the oil: Gently heat the oil in a double boiler or by placing the container in a bowl of hot water. 4. Apply the oil: Massage the oil into your skin in long, flowing strokes, starting from your head and moving towards your feet. Pay attention to your hands, feet, and scal...
Day 21: DIY Hair Rinse Recipes
1. Hibiscus and Rosemary Hair Rinse: Ingredients: 1/4 cup dried hibiscus flowers 1 tablespoon dried rosemary leaves 2 cups boiling water Instructions: 1. Combine hibiscus flowers and rosemary leaves in a heat-resistant bowl. 2. Pour boiling water over the herbs and let it steep for 30 minutes. 3. Strain the mixture into a clean bottle. 4. After shampooing and conditioning your hair, pour the rinse over your hair and massage it into your scalp. 5. Leave it on for 5-10 minutes before ri...
Day 16: DIY Body Scrub: A Sugary, Salty, Coffee-Infused Delight
1 cup granulated sugar 1/2 cup sea salt 1/4 cup ground coffee 1/4 cup coconut oil, melted 2-3 tablespoons carrier oil (like olive oil or almond oil) Essential oil of your choice (optional) Instructions: Combine Dry Ingredients: In a bowl, mix together the granulated sugar, sea salt, and ground coffee. Add Moist Ingredients: Add the melted coconut oil and carrier oil to the dry ingredients. Stir until well combined. Add Essential Oil (Optional): If you'd like to add a fragrance, stir in a ...
Day 15: Traditional facemask using natural ingredients.
Honey and Yogurt Face Mask Ingredients: 1 tablespoon honey 1 tablespoon yogurt Instructions: Mix: In a small bowl, combine the honey and yogurt until well blended. Apply: Gently apply the mask to your clean face, avoiding the eye and lip area. Relax: Leave the mask on for 15-20 minutes. Rinse: Rinse off with warm water and pat your face dry with a soft towel. Benefits: Honey: Has antibacterial and antioxidant properties that help soothe and heal the skin. Yogurt: Contains lactic acid, whic...
Day 14: A Natural Remedy for Dry Skin and Cracked Heels
Olive Oil: Olive oil is a fantastic natural moisturizer, rich in antioxidants and vitamins. Here's how to use it: For Dry Skin: Nightly Moisture: Before bed, gently massage a few drops of olive oil onto your face and neck. Bathtime Bliss: Add a few tablespoons of olive oil to your bathwater for a soothing and moisturizing soak. For Cracked Heels: Overnight Treatment: Apply a generous amount of olive oil to your heels before bed. Cover with socks to lock in moisture. Exfoliating Scrub: Mix ol...
Day 13: Oils for Aromatherapy
1. Diffuser: Add a few drops of your chosen essential oil to a diffuser filled with water. The diffuser will disperse the oil into the air, allowing you to inhale the aroma. 2. Direct Inhalation: Put a few drops of essential oil on a tissue or cotton ball and inhale the aroma directly. 3. Steam Inhalation: Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale the steam. 4. Massage: Dilute a few drops of essential oil in a carrier oil (like coconu...
Day 12: Oils for Hair Care
Moisturizing Oils: Coconut Oil: Penetrates the hair shaft, adding moisture and shine. It's great for dry, damaged hair. Argan Oil: Rich in antioxidants and fatty acids, it helps to repair damaged hair and add shine. Olive Oil: Deeply conditions the hair, making it soft and manageable. Stimulating Oils: Rosemary Oil: Stimulates hair growth by improving blood circulation to the scalp. Peppermint Oil: Refreshes the scalp and promotes hair growth. Lavender Oil: Soothes the scalp and reduces dandr...
Day 20: Natural drink and it's benefits.
Detox Water with Cucumber, Lemon, and Mint Ingredients: 2 liters of filtered water 1 cucumber, sliced 1 lemon, sliced 10-12 fresh mint leaves Instructions: Fill a large pitcher with filtered water. Add the cucumber slices, lemon slices, and mint leaves. Cover the pitcher and refrigerate for at least 2 hours, or overnight for maximum flavor. Benefits: Hydration: Water is essential for overall health, and this infused water adds refreshing flavors to encourage you to drink more. Detoxificatio...
Day 19: DIY detox using salt, herbs and oil.
1. Epsom Salt and Lavender Detox Bath: Ingredients: 2 cups Epsom salt 10 drops lavender essential oil Warm water Instructions: Fill your bathtub with warm water. Add Epsom salt and lavender essential oil to the water. Soak in the bath for 20-30 minutes. Lavender is known for its calming properties, which can help you relax and unwind while the Epsom salt may help draw toxins from your body. 2. Baking Soda and Rosemary Detox Bath: Ingredients: 1 cup baking soda 10 drops rosemary essential ...
Day 11: Carrier oils and benefits
Jojoba Oil: Benefits: Regulates sebum production, suitable for all skin types, moisturizes, and helps with acne. Use: Can be used directly on the skin or mixed with essential oils. Sweet Almond Oil: Benefits: Light and easily absorbed, soothes dry and irritated skin, rich in vitamins E and D. Use: Can be used as a moisturizer, massage oil, or hair oil. Coconut Oil: Benefits: Deeply moisturizes, helps with skin conditions like eczema and psoriasis, protects the skin from environmental damage...
Day 10: Oil for stress relief
Lavender: Perhaps the most popular choice for relaxation, lavender oil can help reduce anxiety and promote better sleep. Chamomile: This calming oil can help soothe nerves and promote relaxation. Bergamot: A citrusy oil that can uplift mood and reduce stress. Ylang-Ylang: This floral oil can help reduce anxiety and promote a sense of calm. How to use them: Aromatherapy diffuser: Add a few drops of your chosen essential oil to a diffuser and inhale the calming aroma. Massage: Dilute a few drops...
Day 17: My family's recipe.
Lemon-Garlic Roasted Chicken Ingredients: 1 whole chicken (3-4 pounds) 2 lemons, juiced and zested 4 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat oven to 425°F (220°C). In a small bowl, combine lemon juice, lemon zest, garlic, olive oil, thyme, salt, and pepper. Rub the mixture all over the chicken. Place the chicken in a roasting pan and roast for 1 hour 15 minutes, or until the internal temperature ...
Day 18: Recipes for immune boostering
1. Golden Milk: Ingredients: 1 cup milk (dairy, oat, or almond) 1 teaspoon turmeric powder 1/2 teaspoon ground ginger 1/4 teaspoon ground cinnamon 1/8 teaspoon ground black pepper 1 tablespoon honey (optional) Instructions: Heat the milk in a saucepan over medium heat. Add turmeric, ginger, cinnamon, and black pepper. Simmer for 5-10 minutes, stirring occasionally. Remove from heat and add honey to taste. Drink hot. 2. Immune-Boosting Tea: Ingredients: 2 cups water 1 tablespoon dried ginge...
Day 9:Tutorial on herbal oil infusion
A Guide to Making Herbal Infused Oil Herbal infused oils are versatile products with a wide range of uses, from skincare to culinary purposes. Here's a step-by-step guide on how to make your own: Materials Needed: Dried Herbs: Choose herbs that are appropriate for your desired use. For example, lavender for relaxation, calendula for skin soothing, or rosemary for hair growth. Carrier Oil: This is the base oil that will infuse with the herbs. Popular choices include olive oil, coconut oil, jojob...
Day 8: Benefits Of Essential Oil; Tea tree oil
Tea tree oil is a popular essential oil derived from the leaves of the Australian tea tree (Melaleuca alternifolia). It has been used for centuries by Aboriginal Australians for its medicinal properties. Today, tea tree oil is widely used for its antibacterial, antifungal, and anti-inflammatory properties. Benefits of Tea Tree Oil Acne Treatment: Tea tree oil can help reduce acne by killing bacteria and reducing inflammation. Studies have shown that tea tree oil is as effective as benzoyl pero...
Day 7: A guide to home grown herbs
a guide on how to grow and care for your own medicinal herbs: Choosing Your Herbs Start with easy-to-grow herbs: Consider plants like chamomile, lemon balm, peppermint, or calendula. Research your climate: Some herbs thrive in specific climates. Check if your chosen herbs are suitable for your region. Consider your needs: Choose herbs that align with your health goals. For example, chamomile for relaxation or peppermint for digestion. Planting Choose the right location: Most herbs prefer ful...
Day 6: Exploring Historical Herbs; Rosemary
Rosemary, a fragrant evergreen herb with needle-like leaves, has a rich history dating back to ancient times. Its name, derived from Latin, translates to "dew of the sea." Historical Significance: 1. Ancient Egypt: Egyptians revered rosemary for its medicinal and embalming properties. It was often used in religious ceremonies and to honor the dead. 2. Ancient Greece and Rome: The Greeks and Romans valued rosemary for its cognitive benefits, believing it could improve memory and concentration. ...
Day 5: DIY herbal remedy; Ginger Tea
Ingredients: 2 tablespoons fresh ginger root, peeled and sliced 4 cups water 1 tablespoon honey (optional) 1/2 lemon (optional) Instructions: Boil the water: Bring the water to a boil in a medium saucepan. Add the ginger: Add the sliced ginger to the boiling water. Simmer: Reduce heat to low and simmer for 10-15 minutes, or longer for a stronger flavor. Strain: Strain the tea into a mug. Sweeten and flavor: Add honey and lemon juice to taste. Additional Tips: For a stronger flavo...
Day 4: Home Apothecary
A home apothecary is a collection of natural remedies and tools used for self-care and wellness. It's a way to take control of your health and well-being, using natural ingredients and traditional remedies. Here are 5 must-have herbs for your home apothecary, each offering a range of benefits: 1. Chamomile (Matricaria recutita): Known for its calming properties, chamomile can help soothe anxiety, promote relaxation, and aid in digestion. 2. Peppermint (Mentha x piperita): Peppermint is a vers...
Day 4: Street Performance in my neighborhood; Puppeteering
I still remember that sunny afternoon when a peculiar spectacle unfolded right on our street. A small, colorful stage had been erected, and a crowd of curious onlookers, young and old, had gathered. The air was filled with anticipation as we waited for the show to begin. And then, it started. A master puppeteer, with nimble fingers and a vibrant imagination, brought to life a cast of quirky characters. There was a mischievous monkey, a wise old owl, and a grumpy troll. Each puppet, with its own...
Day 3: Long forgotten herbs from my culture; Carpolobia
Carpolobia is a genus of flowering plants belonging to the milkwort family, Polygalaceae. These plants are native to tropical Africa and Madagascar. They are known for their beautiful flowers and their various medicinal uses. Traditional Uses of Carpolobia In traditional African medicine, particularly among the Ijaw people of Nigeria, Carpolobia is highly valued for its aphrodisiac properties. It's often used to treat: Sexual Dysfunction: It's believed to enhance libido and sexual performance....
Day 3: local food vendor
Every morning, a familiar figure emerges from the mist, a beacon of hope for hungry souls. Our neighborhood vendor, a walking testament to the enduring spirit of entrepreneurship, sets up her humble stall, a canvas of aromatic delights. With each passing day, she transforms a simple street corner into a culinary theater. Her nimble fingers dance across the sizzling tawa, crafting golden-brown dosas and fluffy idlis. The air is filled with the intoxicating aroma of freshly ground spices, a symph...
Day 2: A bustling intersection
Our neighborhood intersection, though small, is a microcosm of the world. It’s a place where the old and the new coexist, where traditions blend with modernity. The quaint old bookstore, a relic of the past, stands shoulder-to-shoulder with the sleek, modern cafe shop. It’s more than just a junction of roads; it’s a hub of human interaction. The daily ritual of crossing the street, a simple act, becomes a social event. We exchange greetings, share news, and offer assistance. During rush ...
