Day 10: Oil for stress relief

esther princess matthew
@estherprincessmatthew739838
28 days ago

Lavender: Perhaps the most popular choice for relaxation, lavender oil can help reduce anxiety and promote better sleep.
Chamomile: This calming oil can help soothe nerves and promote relaxation.
Bergamot: A citrusy oil that can uplift mood and reduce stress.
Ylang-Ylang: This floral oil can help reduce anxiety and promote a sense of calm.

How to use them:

Aromatherapy diffuser: Add a few drops of your chosen essential oil to a diffuser and inhale the calming aroma.
Massage: Dilute a few drops of essential oil in a carrier oil (like coconut or almond oil) and massage it onto your temples, wrists, or neck.
Bath: Add a few drops of essential oil to your bathwater and soak in the relaxing scent.
Pillow spray: Create a calming pillow spray by mixing a few drops of essential oil with water in a spray bottle.

Remember:

Always dilute essential oils with a carrier oil before applying them directly to your skin.
Do a patch test before using a new essential oil.
Consult with a healthcare professional before using essential oils if you have any health conditions or are pregnant.
By incorporating these calming oils into your daily routine, you can help reduce stress and promote overall well-being.

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