Day 18: Recipes for immune boostering
esther princess matthew@estherprincessmatthew739838
2 months ago
1. Golden Milk:
Ingredients:
1 cup milk (dairy, oat, or almond)
1 teaspoon turmeric powder
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/8 teaspoon ground black pepper
1 tablespoon honey (optional)
Instructions:
Heat the milk in a saucepan over medium heat.
Add turmeric, ginger, cinnamon, and black pepper.
Simmer for 5-10 minutes, stirring occasionally.
Remove from heat and add honey to taste.
Drink hot.
2. Immune-Boosting Tea:
Ingredients:
2 cups water
1 tablespoon dried ginger
1 tablespoon dried turmeric
1 teaspoon dried cinnamon
1/2 teaspoon dried cloves
1/4 teaspoon dried black pepper
1 lemon, sliced
1 tablespoon honey (optional)
Instructions:
Bring water to a boil in a saucepan.
Add ginger, turmeric, cinnamon, cloves, and black pepper.
Simmer for 10-15 minutes.
Remove from heat and add lemon slices.
Let steep for 5 minutes.
Strain and add honey to taste.
Drink hot.
3. Immune-Boosting Smoothie:
Ingredients:
1 cup mixed berries (frozen or fresh)
1 banana
1 cup yogurt (plain or vanilla)
1 tablespoon honey
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
Instructions:
Combine all ingredients in a blender and blend until smooth.
Pour into a glass and enjoy immediately.
Additional Tips:
These recipes are just suggestions, and you can adjust the ingredients to your taste.
You can also add other immune-boosting herbs and spices to these recipes, such as garlic, rosemary, and thyme.
It's important to consult your doctor before making significant changes to your diet, especially if you have any underlying health conditions.
Remember, these recipes are not intended to treat or cure any disease. However, they may help support your immune system and keep you healthy during cold and flu season.
CC: Land O'Lakes/Times of India/Pinterest.
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