Day 19: DIY detox using salt, herbs and oil.
esther princess matthew@estherprincessmatthew739838
28 days ago
1. Epsom Salt and Lavender Detox Bath:
Ingredients:
2 cups Epsom salt
10 drops lavender essential oil
Warm water
Instructions:
Fill your bathtub with warm water.
Add Epsom salt and lavender essential oil to the water.
Soak in the bath for 20-30 minutes.
Lavender is known for its calming properties, which can help you relax and unwind while the Epsom salt may help draw toxins from your body.
2. Baking Soda and Rosemary Detox Bath:
Ingredients:
1 cup baking soda
10 drops rosemary essential oil
Warm water
Instructions:
Fill your bathtub with warm water.
Add baking soda and rosemary essential oil to the water.
Soak in the bath for 20-30 minutes.
Rosemary is believed to stimulate circulation and may help your body eliminate toxins.
3. Sea Salt and Eucalyptus Detox Bath:
Ingredients:
1 cup sea salt
10 drops eucalyptus essential oil
Warm water
Instructions:
Fill your bathtub with warm water.
Add sea salt and eucalyptus essential oil to the water.
Soak in the bath for 20-30 minutes.
Eucalyptus is known for its decongestant properties, which may help clear your respiratory system.
Extra Tips:
Hydrate: Drink plenty of water before, during, and after your detox bath to help flush out toxins.
Relax: Create a calming atmosphere with candles, soft music, or a good book.
Listen to your body: If you experience any discomfort, discontinue the bath immediately.
Consult your doctor: If you have any underlying health conditions, it's always a good idea to consult your doctor before trying a detox bath.
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