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12 TASTY MEALS TO MAKE WITH FRUITS
Eating healthy by maintaining a diet is requires hard work, consistency, and discipline. The best way to eat right is to substitute unhealthy meals with healthy ones. You might want to have a little movie night maybe with friends or just you and all you can think of to make the movie great is having popcorn or some deep-fried chips and a cold drink to settle it but you know that's not wise. Well, you can enjoy even better crunchy snacks that’ll make your body thank you. Apple Chips You gorri...
HEALTHY WEIGHT GAIN
Everything in life is moderation. Not too much, not too little at the same time; just appropriate. We see the focus on weight loss here, weight loss there, just the way it’s unhealthy being overweight, it’s equally unsafe to be underweight. There are some people who are underweight and need to gain the right weight for their body. Being underweight can really be threatening to your health. It can be more of a concern especially due to poor nutrition or other health conditions. Such a state ...
25 DIY Uses of Aloe Vera
Aloe vera is a cactus-like plant that grows in hot, dry climates. This is one plant that is commonly found in African homes. The plant produces two substances, Aloe vera gel is the clear, jelly-like substance found in the inner part of the plant. Aloe latex comes from just under the plant's skin and is green in color. It also appears that aloe vera gel has properties that are harmful to certain types of bacteria and fungi, which is why it’s used in cosmetology and also for medications. Aloe...
12 HONEYMOON DESTINATIONS IN AFRICA
With the migration ban placed on some countries by the United State of America, spending your honeymoon in America might not be so feasible. If you are looking for a place filled with nature’s best, Africa is the continent to be. On the list are 12 of the best places to spend your honeymoon. You don’t have to take a loan to enjoy an amazing time at these places and you definitely won’t be faced with a lot of hassle getting a visa. Egypt: The third most populated country in Africa (after...
Best Lifestyle Changes at Menopause
The word menopause comes from the Greek and Latin words for "moon" and "stop," and refers to the ending of a woman's menstrual cycle, viewed by some throughout history to be influenced by the moon. Whether or not the moon affects it, medical research will win the battle on this one because what we know is estrogen is the hormone that is key in menopause. As we age, our bodies begin to produce less estrogen, resulting in irregular or nonexistent menstruation. This can also occur after removal of...
Groundnut Soup Recipe
There are some people who don’t even know such a soup exists. If you had doubts, have no more because that bottle of groundnut in your kitchen is the key ingredient for this mouthwatering meal. You can also use peanut butter instead of groundnut. It is similar to the Satay Sauce in Asian but is an Edo state original. Ingredients needed are: Groundnut, Uziza leaf (piper guineense), Onions, Salt, Seasoning, Crayfish seasoning (optional), Goat meat, Cow tripe (shaki or saki), Goat skin (Ponmo),...
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