Ormond Beach Locals
Ormond Beach locals
Member Since: 11 months ago
When to book a massage visit?
Knowing when to visit a massage therapist can help you address issues before they become chronic and maintain overall well-being. Here are key signs it’s time to book a session: 1. Chronic Muscle Pain & Tension Stiff neck, shoulders, or back from sitting (desk work, driving). Recurring knots or trigger points that don’t go away with stretching. Headaches (especially tension-type from tight muscles). 2. Injury Recovery & Rehabilitation Post-surgery/scar tissue (massage improves mobility)...
Ormond Beach bids Seward Johnson status goodbye
After six months on display in Ormond Beach, the beloved Seward Johnson statues are heading back to New Jersey. The sculptures, which have brought art and joy to the community, were carefully moved to their pickup locations in The Casements parking lot and the lot at 56 N Beach St. "They are heading home! Our wonderful set of Seward Johnson statues are heading back to New Jersey after their six months here in Ormond Beach. Our fabulous sponsor Coleman Goodemote - with assistance from joemill...
Muscle Re-Education Post-Massage: Essential Tips
Muscle Re-Education Post-Massage: Essential Tips After a therapeutic or deep-tissue massage, your muscles and nervous system need time to integrate changes and relearn proper movement patterns. Here’s how to maximize results and avoid reverting to old tension habits: 1. Hydrate & Flush Toxins Drink water (½ your body weight in oz) to help clear metabolic waste. Avoid alcohol/caffeine for 24hrs (they dehydrate and increase inflammation). 2. Move Mindfully Gentle stretching (hold 30 sec, no...
The Ultimate Relaxation Combo: Warm Coconut Oil + Cozy Flannel + Perfect Temp
Hey massage lovers! Let’s talk about the little details that take a good massage to a next-level experience. At my studio, I don’t just go through the motions—I craft sessions to make you feel completely nurtured, from the oils to the sheets to the room temp. Here’s how: The Magic Trio: Coconut Oil, Flannel & Climate Control Organic Warm Coconut Oil Why? It’s rich, hydrating, and glides like a dream. No synthetic junk—just pure, skin-loving goodness. Bonus: The subtle tropical...
Tomoka State Park - Camping Sites Near Ormond Beach
Looking for camping sites? Visit Tomoka State Park, where you’ll find diverse wildlife habitats, endangered species, and a birdwatcher’s paradise with over 160 bird species spotted. (@theadventuresofmom)
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