When to book a massage visit?
Ormond Beach Locals@ormondbeachlocals
2 days ago
Knowing when to visit a massage therapist can help you address issues before they become chronic and maintain overall well-being. Here are key signs it’s time to book a session:
1. Chronic Muscle Pain & Tension
Stiff neck, shoulders, or back from sitting (desk work, driving).
Recurring knots or trigger points that don’t go away with stretching.
Headaches (especially tension-type from tight muscles).
2. Injury Recovery & Rehabilitation
Post-surgery/scar tissue (massage improves mobility).
Sprains, strains, or overuse injuries (e.g., tennis elbow, runner’s knee).
Post-accident recovery (whiplash, muscle trauma).
3. Stress & Emotional Overload
Anxiety, insomnia, or burnout (massage lowers cortisol).
Shallow breathing/chest tightness (stress-held patterns).
4. Poor Circulation & Swelling
Cold hands/feet (improves blood flow).
Lymphedema or water retention (lymphatic drainage helps).
5. Limited Flexibility & Mobility
Stiff joints (e.g., hips, hamstrings).
Feeling "locked up" after workouts or inactivity.
6. Preventative Maintenance
Monthly tune-ups for athletes, desk workers, or high-stress jobs.
Pre-event prep (marathon, competition) or post-event recovery.
7. Pregnancy & Postpartum Care
Lower back/hip pain (prenatal massage).
Post-delivery recovery (gentle massage aids healing).
8. Immune Support & Detox
Frequent illness (massage boosts lymphatic flow).
Post-illness fatigue (restores energy).
When to Avoid Massage (Or Get Medical Clearance First)
Fever/acute infection (e.g., flu).
Deep vein thrombosis (DVT) or blood clots.
Severe osteoporosis/open wounds.
Listen to Your Body!
Don’t wait until pain becomes unbearable—regular massage can prevent issues and keep you moving smoothly.
#massage #ormondbeach
1 hour ago
