Babangida iverem
Creating content that's worth sharing.
Member Since: 2 years ago
The biggest lesson therapy gave me was learning that boundaries are not...
The biggest lesson therapy gave me was learning that boundaries are not rude. I used to think saying no meant I was letting people down or being selfish. My therapist had me practice by starting small, like telling a friend I couldn't talk on the phone because I needed time to myself. It felt awful at first. I remember apologizing too much, even for things like not wanting to lend out my car. Over time, I realized boundaries protect my energy and actually improve my relationships. People respect...
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