Day 2: Step by step preparation of chamomile tea

esther princess matthew
@estherprincessmatthew739838
4 months ago

Step-by-step guide to make a soothing cup of chamomile tea:

Ingredients:

1-2 teaspoons dried chamomile flowers or 1 chamomile tea bag
1 cup (237 ml) freshly boiled water
Honey or lemon (optional)
Instructions:

Boil Water: Heat filtered water to a rolling boil.
Add Chamomile: Place the chamomile flowers or tea bag in a mug or teapot.

Steep: Pour the hot water over the chamomile.
Steeping Time: Let the tea steep for 5-7 minutes. The longer you steep, the stronger the flavor will be.
Strain: Remove the tea bag or strain the loose leaves.
Sweeten (Optional): Add a teaspoon of honey or a squeeze of lemon to taste.
Tips for a Relaxing Tea Experience:

Create a Calm Atmosphere: Find a quiet place to enjoy your tea. Dim the lights, light a candle, or put on some calming music.

Mindful Sipping: Take slow, deep breaths as you sip your tea. Focus on the taste, aroma, and the warmth of the cup.
Evening Ritual: Consider making chamomile tea a part of your nighttime routine. It can help promote relaxation and better sleep.

CC: Botanic Planet/MedicalNewsToday/HealthLine


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