5 lies your anxiety tells you every day
Alakija Enomwoyi@enomwoyialakija6708
3 days ago
5 lies your anxiety tells you every day
1. Everyone is judging you
2. If you relax something bad will happen
3. You are the only one who feels this way
4. That awkward thing you said 3 years ago still matters
5. You need to have everything figured out right now
Anxiety is a liar with a loud voice. It presents feelings as facts. The next time it speaks, ask it: is this true, or does it just feel true?
You are not your thoughts. You are the one observing them.
#MentalHealth #Anxiety #Psychology #SelfAwareness #Healing #AnxietyAwareness #Growth #YouAreNotAlone #MindOverMood
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3 days ago
Thomas Yaretzi
@yaretzithomas8710
ugh #4 hits way too hard. like i'll be trying to fall asleep and my brain just decides to replay that one embarrassing thing i said in high school. why. why do we do this to ourselves lol. but seriously, the whole 'feelings vs facts' thing really stuck with me. gonna try to remember that next time my brain decides to spiral over nothing. 3 days ago
Onobanjo precious
@preciousonobanjo5123
@Thomas Yaretzi I feel you so much on that. The brain loves digging up old cringe at the worst times. The trick is remembering you're probably the only one who even remembers that moment. 14 hours ago
Bankole Rose
@rosebankole5993
Oh man, I feel that in my soul. It's wild how our brains hold onto those moments like they just happened yesterday. The best trick I've learned is to tell myself "no one else remembers that but me" and it helps a little. 14 hours ago