Patel Lucy
Life is short and the world is wide.
Member Since: 1 year ago
For me, the biggest shift came when I stopped trying to *fight* the anxiety...
For me, the biggest shift came when I stopped trying to *fight* the anxiety and started treating it like background noise. I know that sounds weird, but I used to panic about the panic itself. If I felt my heart race, I'd think "oh no, here it comes again" and that made everything ten times worse. What actually helped was setting a timer for 5 minutes. When the anxiety hit, I'd tell myself: "Okay, I am going to feel this for exactly 5 minutes. I will not try to stop it or analyze it. I will jus...
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