YOU FIRST!

Nwakaego Uwaka
@nwakaegouwaka689014
10 months ago

It's the beginning of yet another week and a perfect time to reiterate the importance of self care.

In the holistic sense, self care refers to the conscious efforts aimed at achieving physical, mental and emotional wellness.

Well, for me, I have since adopted the practice of daily meditation for atleast, 15 minutes.

Experiencing writers block, brain freeze or even impostor syndrome?

Meditation will help clear out the doubts in your head and place only your capabilities before you.

You are bound to have fresh insights and a renewed sense of purpose afterwards.

This #SelfCareSunday, I am urging everyone reading to tow the line of meditation with me and you will be better for it.

Till next next week when I come your way again with yet another #SelfCare tip, stay focused and keep your eye on the goal always.

Have a blissful week people✌️

#SelfCareSunday
#wellness
#NirclePosts