Interesting tips for food lovers
Akilapa Dolapo@akilapadolapo944496
2 months ago
“Breakfast" means to break the fast you've been observing since you went to sleep the night before!
Doctors and nutrition experts generally agree that breakfast is the most important meal of the day. If you think about it, it just makes sense. After a long night of sleeping, your fuel tank is on empty. Like a car won't run without gas, your body won't function right without its fuel: food!
The best way to start your day is with a well-balanced breakfast that gives your body the nutrients it needs. Eating a wide variety of foods can help you achieve this balance.
A good breakfast throughout the week will include all sorts of different foods, such as fruits, vegetables, grains, protein and dairy products. Some common breakfast foods that you might consider are whole-grain cereals, toast, pancakes, waffles, bacon, eggs, milk, yogurt, oatmeal and fruits, like blueberries and strawberries.
I wish you an active day ahead 🥰😘
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#foodlovers
