Herbal Immune Power Boosters

Becky Oludayo Peleowo
@beckyoludayoadenuga426965
23 days ago

Day 18 - Boost your Immunity

Natural recipes and drinks that can help boost your immunity:
- Immunity cubes
Blend together lemon, carrot, turmeric, black pepper, raw ginger, Manuka honey, oranges, coconut milk, and water. You can freeze the mixture into cubes.

- Honey lemonade
Boil water with grated ginger, chopped garlic cloves, cinnamon stick, mint juice, and lemon juice. This drink can help with sore throats and coughs.

- Green apple, carrot, and orange juice
This combination of fruits provides vitamin C from the apples and oranges, and vitamin A and vitamin B6 from the carrots.

- Carrot ginger soup
This soup can help reduce stress and anxiety, and boost your immune system.

- Oat, soy milk, protein powder, and almond butter
Bring soy milk to a simmer, stir in oats, and then add protein powder and almond butter. Top with apple, walnuts, and flaxseeds.

- Other drinks that can boost immunity include:
Lemon water
Turmeric milk
Ginger tea
Green smoothies
Beetroot juice
Honey and cinnamon water
Coconut water
Aloe vera juice

Tips
You can also try incorporating stress-reduction techniques into your daily routine, such as meditation, yoga, or deep breathing exercises. Staying hydrated by drinking plenty of fluids throughout the day can also help boost your immunity.


#Sources (Images and Texts) - Google and Pi

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