GINGER YOUR SWAGGER
Becky Oludayo Peleowo@beckyoludayoadenuga426965
21 days ago
FAVORITE HERB - DAY 1
Here it goes! GINGER
One herb I would always include in my diet. It simply makes me feel awesome, energetic and rejuvenated.
Scientifically called Zingiber Officinale, ginger root is the root of its flowering plant which means it grows underneath the soil while it's blade-like leaves grow above the earth.
It has been used for ages as a spice, folk medicine and dietary supplement. Common among the Asians and in the same family with the turmeric, ginger has exceptional benefits and a unique taste.
Uses
* Adding fragrance and taste to cooking
*Herbal tea
*Traditional medicine
Nutritional Benefits
* Fights Germs. Certain chemical compounds in fresh ginger help your body ward off germs.
*Keeps Your Mouth Healthy.
*Calms Nausea.
*Soothes Sore Muscles.
*Eases Arthritis Symptoms.
*Curbs Cancer Growth.
*Lowers Blood Sugar.
*Eases Period Pains.
My favourite function of the ginger root is its unique taste and role in lemonades. I love my lemonades with lots of ginger. Miam !
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