Dry Brushing - What You Need to Know
Becky Oludayo Peleowo@beckyoludayoadenuga426965
19 days ago
Day 23 - A Guide to Dry Brushing and its benefits.
Dry brushing is a self-care practice that involves gently brushing your skin with a soft-bristled brush.
The brush should be made with natural materials like sisal or cactus bristles.
How to do it:
Start by gently brushing the skin with light pressure, always brushing towards the heart.
Brush your legs, arms, chest, and back, and avoid sensitive areas like your face and other delicate skin.
Here are some potential benefits of dry brushing:
- Exfoliation: Dry brushing helps slough off dead skin cells, leaving your skin feeling softer and smoother.
- Improved circulation: Dry brushing stimulates blood flow to the skin, which can improve overall circulation and bring more nutrients to the skin.
Detoxification: Some believe that dry brushing helps to stimulate the lymphatic system, which can aid in detoxification.
- Stress relief: Dry brushing is a calming and invigorating practice that can help relieve stress.
Sources (Images and Texts) - Google and Pi
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