DIY Calming Essential Oils You Should Know
Becky Oludayo Peleowo@beckyoludayoadenuga426965
7 months ago
Day 10 - Simple recipes for Essential Oil Blend
When you think you have had that rough day and you just need to ease off stress, try these calming essential oil blends that help relieve stress almost instantly.
Here are some recipes to try:
- For Peace and Calming:
Mix 3 drops each of bergamot, lavender, and tangerine oils
- For Relaxation:
Mix 4 drops of lavender, 4 drops of lemon, and 2 drops of frankincense
- For Anxiety arrester:
Mix 3 drops of lavender, 3 drops of geranium, 2 drops of lemon, and 2 drops of sandalwood
How to use essential oil blends
- Inhale
You can inhale essential oils from a vial or diffuser to feel the calming effects.
- Rest
Let the blend rest for a day or so after mixing to allow the oils to harmonize.
- Safety
Follow all safety precautions and don't use aromatherapy as a substitute for medical treatment, Seek medical attention if symptoms persist.
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