DAY 23: HEALTH AND WELLNESS
Amarachi Anastasia Okoro@amarachiokoro
1 month ago
Traditional health tips / herbel remedy
Honey
* This natural sweetener may work just as well for a cough as over-the-counter medicines. “local” honey can also help to cure allergies.
Turmeric
* This spice has been hyped as being able to help with a variety of conditions from arthritis to fatty liver. It also helps in healing ulcers and relieving skin rashes. It has antioxidant, anti-inflammatory, antibacterial, and anticancer properties.
Ginger
* It’s a traditional herbel remedy to treat stomachaches, diarrhea, and nausea, and ginger is also an effective traditional pain reliever. it is a traditional way to help with menstrual cramps.
Garlic
* Taking Garlic is an effective traditional way to preventing certain types of cancer. Other traditional medicinal uses include preventing infection, lowering blood pressure, treating tuberculosis, colic, liver disease, and intestinal worms, and reducing fevers, lower blood cholesterol
Cinnamon
* It is traditional herbs that helps to control blood sugar for people who have prediabetes or diabetes.
Health tip & Wellness tips
Hot Bath
* This is traditional health tip that is good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. Warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. The ideal temperature is between 92 and 100 F.
Fresh Air:
This is traditional health tip that help the body. It is simply taking a serious rest under a tree with branches to receive fresh/ pure air from nature.
Water and Fruit
Drink enough water to stay hydrated and revived. Eat a lot of variety of fruits is a traditional health tips that help us stay healthy.
photo source: opera mini
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