DAY 23 - Health and Wellness

Emmanuel Taiwo
@emmanueltaiwo863879
18 days ago

Traditional Health Tip.

I can still remember what happened to my maternal grandfather whilst I was still young, growing up..

His legs were swollen and people believed it was because he always stayed on a spot for very long periods of time.

the health tip he was given was to walk more...

However, now I understand that.. EXERCISES are very great.

#NircleFeeds
#MyNircleFeeds

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