Day 23: Health and Wellness

Destiny Joseph
@josephdestiny597391
17 days ago

Health is one gift pertinent to our existence on earth. As the saying goes, "Health is Wealth" having good health in its wholeness is a premium gift many underrate.

Well, if you're wondering how to purchase or subscribe to this premium benefit and more, kindly look into the following traditional tips:

1. Rest: Synthetic drugs help treat a wide range of medical conditions, however, some ailments are avoidable if only you and I could rest just a little bit. Rest helps to calm your nerves, coordinate your thoughts, supply you fresh energy to run your daily activities.

Intermittent rest coupled with a simple vacation can even spur creativity and reduce stress levels that may tend towards hypertension.

2. Dieting: As simple as the word "Diet" may sound, it holds the key to longevity, health and wellness. Traditional therapy practiced by our fathers entailed the consumption of Bitter herbs and meals made directly from harmless plants.

3. Traditional therapy for dislocation and fractures entailed the use of specialized massaging techniques. It's amazing how these men knew anatomy without physically undergoing tertiary institutions of learning.

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