Day 20: NATURAL DRINK RECIPE AND ITS BENEFITS
Amarachi Anastasia Okoro@amarachiokoro
27 days ago
INGREDIENTS
* 2 cups water
* ½ teaspoon ground turmeric
* ½ teaspoon chopped fresh ginger
* ½ teaspoon ground cinnamon
* 1 tablespoon honey
* 1 lemon wedge
Directions
1. Gather all ingredients.
2. Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon.
3. Reduce heat to medium-low and simmer for 10 minutes.
4. Strain tea into a large glass.
5. Stir in honey and serve with lemon wedge.
ITS BENEFITS
This natural drink is able to reduce blood sugar levels and provide a large dose of antioxidants, which enhanced your overall health. It is also filled with essential vitamins and minerals, such as niacin, magnesium and zinc from the honey, calcium, vitamin B12 and vitamin D from the cinnamon, turmeric and ginger - turmeric lattes can be incredibly nutritious. Aside from the impressive nutritional profile, this blissful beverage may be able reduce inflammation within the body, Boost your mood and alleviate feelings of low mood and depression.
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