DAY 17: A SECRET FAMILY RECIPE FOR WELLNESS
Amarachi Anastasia Okoro@amarachiokoro
30 days ago
(how to prepare a family wellness tonic)
INGREDIENTS:
* 6oz lemon juice (about 1 whole lemon)
* 3 cups filtered water
* 1-inch knob fresh peeled ginger
* 1/2-inch knob fresh peeled turmeric
* Pinch of black pepper
* 1-2 drops of stevia (optional)
* 5 drops Bach Flower Remedies (optional)
PREPARATION:
1. For this recipe, you will need a high-speed blender. If you do not have a blender, grate the ginger and turmeric and allow ingredients the to steep in the water overnight.
2. To your blender, add 3 cups of filtered water, 6oz lemon juice, 1-inch knob of fresh peeled ginger, 1/2-inch knob fresh peeled turmeric, a pinch of black pepper and stevia (optional).
3. Blend all ingredients on high until well-incorporated (about 1 minute)
4. Using a fine-mesh strainer, strain the mixture into a bowl. This will ensure a smooth consistency and no pulp in the tonic.
5. Pour the tonic into a glass jar with an air-tight lid.
6. Store in the fridge for 5 days.
7. Drink the beverage on its own, or add it to water as a concentrate. Add 5 drops Bach Flower Remedies for serving.
Photo credit: opera mini
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