Day 10: RECIPE FOR A CALMING OIL BLEND FOR STRESS RELIEF
Amarachi Anastasia Okoro@amarachiokoro
7 months ago
Calming oil blend for stress relief is made up of several premium essential oils. The unique combination aid in relieving stress and it gives it an aroma that can help instill a sense of balance and soothing energy.
Recipe:
Lemon essential oil:
Lemon oil has a bright, fresh, and citrusy aroma that is often described as uplifting and energizing. Lemon essential oil has been known to effectively increase levels of positivity in the brain, helping to put you in a better and more relaxed mood before bed. Lemon oil vapor causes an anti-stress effect.
Rose essential oil: Sensual and deeply passionate, Rose oil’s scent creates a loving and nurturing environment. When combined with other essential oil blend, these peaceful and calming properties create an intoxicating aroma that promotes a sense of love and peace.
Lavender essential oil: The calming scent of lavender has been used in aromatherapy for years to help improve sleep and reduce feelings of stress and worry. lavender had the greatest positive effect on sleep when tested amongst several other essential oils.
Frankincense essential oil: It has long been revered for its ability to enhance feelings of well-being. It known for its smooth and luxurious aroma. Like lemon, it can promote positivity and reduce levels of stress, as well as facilitate a calming atmosphere. These potential benefits make it one of our top essential oil recipes.
The extraction and the combination part:
Steam distillation is a common step in this process. During this procedure, steam and pressure combine to draw the natural oils and compounds out of the plants, where they can be preserved in liquid form. Now with the essence of the plant captured in a bottle, you can easily apply its soothing properties to wherever it’s needed most.
The exception in this blend is Lime essential oil, which is produced instead by cold pressing, which involves gently piercing the rind, then pressing the whole fruit to extract both oil and juice. The oil is then separated and bottled or blended with other complementary essential oils.
The combination when you want to use
* 6 drops Frankincense essential oil
* 3 drops Rose essential oil
* 6 drops Lavender essential oil
* 2 drops Lemon essential oil
Photo credit: opera mini
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