Daily Self Care Ritual

Becky Oludayo Peleowo
@beckyoludayoadenuga426965
20 days ago

Day 22 - Daily Self Care Ritual inspired by body Practices

Here's an inspired daily self care ritual for you:
- Start by setting aside 15-20 minutes each day for a body scan meditation. This involves lying down in a comfortable position and slowly becoming aware of each part of your body, from head to toe, noticing any sensations, thoughts, or emotions that arise.

- Next, engage in gentle stretches or yoga poses to help loosen any tension in your body.

- Finish with deep breathing exercises, focusing on fully exhaling to release stress and fully inhaling to refresh your mind and body.

- Dry brushing: Gently brush your skin with a soft-bristled brush before showering to stimulate blood flow and exfoliate the skin.

- Cold shower: Finish your shower with a minute of cold water to invigorate your system and close pores.

- Body butter massage: Apply a natural body butter after showering and give yourself a gentle massage to increase circulation and soothe muscles.

- Evening walk: Take a leisurely walk in the evening to unwind from the day and get some fresh air.

Remember that good health aids a happy life.

Sources (Images and Texts) - Google and Pi

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