Coping with Stress

Queen Enuah
@queenenuah033450
11 months ago

✓ Stress is a natural reaction to physical or emotional pressure. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

✓ Stress can manifest in physical symptoms such as headaches, muscle tension, and digestive issues.

✓ Strategies to manage stress include exercise, relaxation techniques (such as meditation and deep breathing), maintaining a healthy lifestyle, seeking social support, and seeking professional help when needed.

N/B: Managing stress is important for the overall well-being

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