Calming Oil Blend for Stress Relief **Day10**
Praise Chukwuegu@praisechukwuegu960554
25 days ago
Here's a simple recipe for a calming essential oil blend to relieve stress:
Ingredients:
~4 drops of lavender essential oil (relaxing and soothing)
~3 drops of bergamot essential oil (uplifting and calming)
~2 drops of frankincense essential oil (grounding and centering)
~2 drops of chamomile essential oil (reduces tension and promotes calmness)
~2 tablespoons of carrier oil (such as almond, jojoba, or coconut oil)
Instructions:
*In a small glass bottle (preferably amber or blue to protect the oils), combine the essential oils.
*Add the carrier oil to dilute the essential oils for safe application.
*Close the bottle tightly and gently roll or shake to mix.
How to Use:
•Massage: Apply a few drops to your wrists, neck, or shoulders and gently massage.
•Diffuser: Add 5-10 drops of the blend to your diffuser.
•Bath: Add 1-2 teaspoons of the blend to warm bathwater for a relaxing soak.
Storage:
Keep the blend in a cool, dark place and use it within 6 months for maximum effectiveness.
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📍Owerri Municipal, Nigeria
