Behold, "Akidi!"
Chukwuemeka Oluka@emmanueloluka561455
7 months ago
Akidi!
Locally known as 'Akidi' in Igbo, It is of the Cowpea family and it's relished as a native delicacy and contributes significantly to the street meals in the South Eastern part of Nigeria. Call it the African black bean if you want.
Akidi is cooked simply with salt, pepper and palm oil, and can also be savoured with fresh maize or yam.
Akidi is an excellent source of protein, essential vitamins and minerals, and starch. It provides a high amount of plant-based protein and many other essential nutrients, which help slow ageing naturally. It has a high concentration of vitamins B2, C, and A and is high in minerals such as magnesium, iron, folate, and phosphorus. Also, it provides phytonutrients such as saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.
Akidi can help manage diabetes. The balance of complex carbohydrates and protein it contains, provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.
So, whenever you find yourself in the Igbo speaking South East part of Nigeria, order a fresh plate of nicely prepared Akidi. It promises to satisfy your yearning taste buds.
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📍Enugu State, Nigeria
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