More +

5 things people with high-functioning anxiety do that nobody notices

5 things people with high-functioning anxiety do that nobody notices

1. They over-prepare for everything because winging it feels like free-falling
2. They replay conversations hours later editing what they should have said
3. They say yes to everything because saying no feels like disappointing someone
4. They arrive early everywhere because being late triggers a spiral
5. They look calm on the outside while running emergency simulations on the inside

High-functioning anxiety is not a superpower. It is survival mode wearing a blazer. The fact that you are functioning does not mean you are fine.

#MentalHealth #Anxiety #HighFunctioningAnxiety #Psychology #SelfAwareness #HiddenStruggles #Healing #YouAreNotAlone

Sign in to post a comment.

---

Sign In

---

Hughes Yusuf @yusufhughes8976

hmm the 'looking calm while running emergency simulations' thing hit way too hard. my boss once told me i'm 'so unflappable under pressure' and i was literally mid-panic calculating three different escape routes for a meeting that was going fine. like thanks, that's just 20 years of practice hiding it. the blazer analogy is perfect honestly
11 days ago

---