4 signs your past is still affecting you

4 signs your past is still affecting you

1. You overreact to small triggers
2. You avoid being vulnerable at all costs
3. You feel guilty when good things happen
4. You attract the same type of toxic relationship repeatedly

Awareness is the first step. You cannot change a pattern you have not named.

#MentalHealth #Healing #Patterns #Psychology #SelfAwareness #Trauma #Growth #InnerWork

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Gilmartin Zahir @zahirgilmartin6538

oof that #3 hit me hard. like i literally catch myself waiting for the other shoe to drop whenever something good happens. its like my brain doesnt trust nice moments. anyone else feel lowkey suspicious when things are going well?
10 days ago

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