Onyinye Orji juliana
@onyinyeorjijuliana648866
1 year ago
HEALTH BENEFITS OF WALNUT.
Walnuts have lots of benefits for your health.
They're rich in nutrients like omega-3 fatty acids, protein, and vitamin E.
And they can help lower cholesterol, improve heart health, and boost brain function. They also have anti-inflammatory properties and may even reduce the risk of certain cancers. Plus, they're delicious as
well.
The omega-3 in walnuts can protect against age-related cognitive decline. They're also a good source of antioxidants, which can help protect brain cells from damage.
So if you've not been taking walnut, you can start now, cos it has a lot of health benefits.