Onyinye Orji juliana
@onyinyeorjijuliana648866
1 year ago

HEALTH BENEFITS OF WALNUT.

Walnuts have lots of benefits for your health.

They're rich in nutrients like omega-3 fatty acids, protein, and vitamin E.

And they can help lower cholesterol, improve heart health, and boost brain function. They also have anti-inflammatory properties and may even reduce the risk of certain cancers. Plus, they're delicious as
well.
The omega-3 in walnuts can protect against age-related cognitive decline. They're also a good source of antioxidants, which can help protect brain cells from damage.

So if you've not been taking walnut, you can start now, cos it has a lot of health benefits.