DAY 5: DIY HERBAL REMEDIES
Favour Samuel@favoursamuel013556
4 months ago
Natural Cold and Flu Remedy: Ginger, Lemon, and Honey Tea
As the cold and flu season approaches, it's essential to have a natural remedy up your sleeve. This ginger, lemon, and honey tea is a game-changer! Not only is it easy to make, but it's also packed with ingredients that will help soothe a sore throat, calm a cough, and boost your immune system.
The Magic Ingredients:
- Ginger: Contains gingerol, which helps to sweat out toxins and alleviate cold and flu symptoms.
- Lemon: High in vitamin C, which boosts the immune system, reduces inflammation, and breaks down mucous.
- Honey:A natural cough suppressant that also improves the body's ability to fight infections and reduces the risk of fevers.
Let's Get Started!
Ingredients:
- 2 lemons (thoroughly cleaned)
- 2 pieces of fresh ginger (about the size of your index and middle finger)
- Honey
- 350ml jar
Instructions:
1. Slice the lemons and ginger into thin pieces.
2. Place the lemon and ginger slices in the jar, alternating layers of each.
3. Slowly pour honey over the lemon and ginger, allowing it to sink down and around the slices.
4. Fill the jar to the top with honey and seal tightly. Store in the refrigerator.
5. Over time, the mixture will start to turn into a loose jelly.
Time to Soothe Your Sore Throat!
When you're feeling under the weather, simply scoop 2-3 tablespoons of the mixture into a mug full of hot water. Be sure to scoop whole pieces of ginger and lemon. Allow it to steep for 3-4 minutes, then sip away and let the healing begin!
This natural remedy is perfect for:
- Soothing a sore throat
- Calming a cough
- Boosting your immune system
- Reducing inflammation and congestion
Try it out and let me know how it helps you feel better!
Credit: Beelalhoney.com
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